So what do you do when your food options are more limited?

So I walk into Publix, Wal-mart, Winn Dixie, or Albertson's ...
I go and look at the different displays with aisles and aisles upon stuff. I'd say 80% of what you find on the shelves is stuff that I cannot eat. They contain the dreaded food starches, corn-something, gluten, wheat, etc stuff. Something as SIMPLE as um peanuts can contain corn syrup if you are not reading the label. Chocolate is also another bad one because even if you get dark chocolate it can contain milk fat and or corn syrup.'

So what do you do when your food options are more limited?

Get more inventive and try things you normally wouldn't eat is the answer. This means actually looking at what's on those shelves and really looking at what's offered and thinking outside of the box when it comes to preparing or choosing a meal. It's also about being willing to try things and combos that you don't eat everyday.